Emotionally I had a rough day today, usually when this happens I eat. I wanted to eat really bad today! Really, Really bad!! But I didn't I stayed on track and when I was low today I did something else to get my mind off my problems and my need to eat my emotions away.
I did it, it was hard I had to distract myself hard. I must learn that emotions must be felt and not hidden with food, and I felt them today.
Hoping tomorrow is better
Love and Hugs,
Valinda
Profile
- Valinda
- I am a full time mom and a full time employee. I love my family more than life itself. I married the man of my dreams and he is the best thing that ever happened to me. I am the mother of 2 fantastic boys 8 and 13. They are the joy of my being they make me who I am.
0 comments:
Leave a Comment